HeartMath Inner Balance 30-Pin

Get your heart, mind and emotions in sync to improve well-being and performance. This simple to use technology takes a pulse reading from your earlobe and translates the information from your heart rhythms into graphics on your ios device. Synchronizing your breathing with your heart rhythms while focusing on positive emotions has been shown to reduce the negative effects of stress, improve relaxation, and build resilience with just a few minutes of daily use. No other technology on the market today tracks hrv coherence at the refined level of the inner balance sensor. Also included are immediate training, education and self-monitoring. When launching inner balance for the first time, it will display a quick overview of the app's elements. Once you have swiped through the slide show you will be taken to the session screen where you can start training. To run a session simply plug the inner balance sensor for ios onto your iphone and ear, press start, breathe along with the pacer and recall a moment when you felt a positive feeling. See your heart rate variability (hrv) and in-session data change as you are gently coached through a session. Inner balance keeps a history of all your sessions and tracks how you are progressing over time. Receive fun, colorful awards for daily activity, coherence level building and life time achievement. Use the inner balance journal to keep track of how you were feeling or what was going on in your world that may have caused you stress or relieved your anxiety in. Additional features: multiple breathing pacers including a place to add your favorite images. Advanced screens and charts provide a more detailed view of the changing heart rhythms and amount of time in the "coherence zone", which is the most optimal state for your body.