Polar RC3 GPS Bike with Heart Rate Monitor, Black
View your route map and analyze your workout in polarpersonaltrainer.com Click here for a larger image Includes comfortable fabric chest strap for accurate, continuous heart rate. For best results, thoroughly moisten the chest strap with water prior to workout. Click here for a larger image RC3 GPS Bike - A Smarter All-In-OneThe RC3 GPS Bike is the smarter all-in-one. It's packed with unique Smart Coaching training features that will help maximize your cycling performance. Slim and LightweightThe RC3 GPS has a super slim profile, built-in GPS and rechargeable battery with up to 12 hours of usage time. GPS-based Altitude and MoreIn addition to cycling speed and distance, the RC3 GPS shows altitude while training. After your workout, download your data into polarpersonaltrainer.com to see your route map along with altitude, pace and heart rate curves. Your total ascent and descent will also be shown here. Stay MotivatedAfter each workout the RC3 GPS will display your Training Benefit- a short summary of what you just accomplished in your ride. This helpful feedback will keep you motivated to reach your goals. Plan, Review and Track WorkoutsConnect to polarpersonaltrainer.com, our free online training diary. Here you can create personalized cycling and running training programs and upload them into the RC3 GPS. After your training, download your data into polarpersonaltrainer.com where you can analyze your workout and review your Training Load to prevent over training. Optimize TrainingImprove your cycling technique and identify your optimal cadence with the included cadence sensor. It measures your pedaling rate as revolutions per minute in real time and average time so you can compare the technique of your ride against previous rides. Key Features • Tracks your route, speed and distance using built-in GPS In The BoxRC3 GPS training computer Easy to Use1) Enter basic settings  Smarter Training Starts HerePolar invented the world's first heart rate monitor and pioneered the Smart Coaching training approach that delivers faster progress and better results. Each Polar product includes unique Smart Coaching features that listen to your heart and interpret the data for you so you can train smarter. RC3 GPS Bike with heart rate Smart Coaching features: Training BenefitMotivating feedback right after exercise. Training LoadHelps you find the perfect balance between rest and training. Fitness TestTells you exactly how your fitness is developing. Smart CaloriesLets you know exactly how many calories you’ve burned. ZoneOptimizerEnsures you always train at the right intensity. Running IndexIllustrates how your running performance is developing. Endurance ProgramsGuides you to improve your running and cycling performance. Lets you create personalized training sessions that adapt to your progress, including warm up and cool down phases. How Heart Rate Training WorksClick here for a larger image Â
When you train, you don’t always have to go faster or harder to get the best results. To reach your goals you just need to listen to your heart rate and train at the right intensity. During training, there are specific intensity zones, each with a benefit. These zones are based on a percentage of your maximum heart rate- a number calculated by most Polar heart rate monitors. While training you can use your max heart rate to calculate and follow the recommended zones below. Training in the right zone will help you stay on track to reach your goals. Zone 1 "Very Light" 50-60%: Improves overall health and helps recovery. Recommended for weight management and active recovery. (Calculate your Maximum Heart Rate: 200 - Your Age= Maximum Heart Rate.) Recommended accessoriess3+ stride sensorAttach the small s3+ stride sensor onto your shoe to get your speed and distance as well as your Running Index to measure your running performance. This gives you the flexibility to measure your speed and distance inside or out. CS speed sensor W.I.N.D.Add the CS speed sensor W.I.N.D. to measure your ride’s current, average and maximum speeds. Compare Polar Running & Multisport Models
Polar Customer CarePurchasing a Polar product is only the start of your experience with us. We’ll be there to provide training advice and assistance and help you get the most out of your new product. |
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All in one GPS heart rate monitor tracks your cycling speed, distance and route using the latest GPS technology (SiRFstar IV)
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Slim and lightweight design with rechargeable battery (12 hours in continuous use with GPS on)
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Unique Polar Smart Coaching features such as Training Benefit gives you instant feedback after your ride
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Shows GPS - based altitude during and after training
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Compatible with s3+ stride sensor and polarpersonaltrainer.com, our free training diary where you can download endurance training programs
Product Information Specifications for Polar RC3 GPS Bike with Heart Rate Monitor, Black Below:
Manufacturer | Polar Electro, Inc. |
Brand | Polar |
Color | Black |
Model | 90048179 |
UPC | 725882007892 |
Item Weight | 0 pounds |
Item Size | 3 x 5 x 5 inches |
Package Weight | 0.6 pounds |
Package Size | 5.2 x 3.1 x 3.1 inches |
Units in Package | 1 |
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